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Self – Talk

 

Self Talk

What are some things you say to yourself in general?

ie "get it right"
ie. "I can't do it. I'm no good"
ie. "it's OK, no one is pefect
ie. I feel like I don't have to know everything

What are some things you say to yourself at practice?

ie "I can't learn anything"
ie. not as good as others
ie. "I can learn by my mistakes"
ie. I feel like I can try again and improve

What are some things you say to yourself during games?

ie: "I can't hit when it counts"
ie. Like I am not useful to the team in a big game
ie "Just take a breath"
ie. nice and easy, no problem

Putting self talk to work