Mental Training Skills

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Goal Setting

Without knowing where you are going, how will you get there?

Concentration/Focus

What is and what do you do to concentrate?  How do you re focus?

Communication

How can you decrease frustration and relay the right message?

Cue Words

Learn how to make one word mean many words and how to use them.

Self Talk

Do you know how you talk to youself and the affect it has on you?

Visualization

There is more than one type of visualization.  What is yours?

Relaxation

What is the best and quickest way for you to relax when you need it?

Controllables

Knowing what we do and do not have control over can be half the battle.

Mental Training Strategies

Ideal Performance

Most of us have heard about the zone or flow.  This is the same thing.  How do you get to that place?

Stress Management

What do you find stressful and how do you manage those stresses and with mental training skills?

Game Readiness

How do you prepare for games to get into your Ideal Performance State and to help your stress levels?

Distraction Control

Distractions happen all the time.  How can you use mental skills to refocus on the task at hand?

Emotional Control

How can you prepare for and maintain your emotional control or composure during games?

Self Regulation

We make decisions every day.  How can you regulate your thoughts and actions productively?

Have a Question?

If there is anything that you would like to know about this application and how it can benefit you don't hesitate to contact me.  Your possibilities are limitless.